I recently watched some of the CLO Symposium’s content that is available online. One of the videos that got me thinking was Charles Duhigg‘s talk on the Power of Habit. I haven’t read his book yet, but it’s on my list.

He described some research that showed how people who ate a small piece of chocolate after working out made exercise a habit. Now, all I can think about is having a small piece of chocolate after I finish writing –  or anything else I want to keep up.

Some people think choc0late addiction is a real thing, and who am I to say, but if it does, I think this can work to my advantage. I purchased a bag of peanut butter cups – I’m ready to meet this goal!